What is Mindfulness
Mindfulness meditation is moment to moment awareness. It is being fully awake. It involves being here for the moments of our lives, without striving or judging.
You have felt it. Let’s explore one of those times now. Remember
doing something you really, really enjoyed. . . . . . . . Really.
Stop reading this and close your eyes and take a few moments to
remember that time right now. . . . . . . . . . . . . . . How did
you feel as you recalled it? Did you notice there was little room
left for distracting thoughts or feelings? Bringing our fullness
of attention into anything is mindfulness. You step fully into the
moment. There is a sense of completeness, of enough-ness. These
are the moments of our lives when we feel most at home.