Mindful Living Programs' Online Classes

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cancer Care (MBCC) are offered live and online on Mindful Living Programs's website www.MindfulLivingPrograms.com. For a brief description of Mindful Living Programs' mindfulness classes please click here.

Mindfulness is a powerful way to manage stress that may well become the foundation of a comprehensive new model of clinical and integrated healthcare. Most simply expressed, mindfulness is paying attention to moment-to-moment experience. Mindfulness meditation helps us restore and maintain a sense of personal balance and develop the skills to avoid emotional and physical depletion. This is important not only for persons with stress-related conditions but also for persons who want to avoid such conditions. Click here to find out more about scientifically validated MBSR course benefits.

As a life practice mindfulness helps us break old patterns and develop new ways to respond, rather than react to stress. The workshops and practice classes include meditation and yoga instruction, specific education on life-skills and mind-body research, reading homework and daily practice assignments.

For a schedule of Mindfulness-Based Stress Reduction and Mindfulness-Based Cancer Care classes, click here.