Mindfulness-Based Stress Reduction Online Class Offerings

Mindful Living Programs offers virtual classroom technology to bring live, online classes into your home. Using virtual classroom software, students have access to a real-time classroom, accessed through their computer, providing them audio interaction with the teacher, streaming video, and the ability to share information, pictures and text messages with any of the other class participants. Best of all, there is no software to buy and it is easy to use. Should you need it, there is a technical person on call to help you every step of the way. Once you are in the classroom you’ll be surprised at the feeling of community and high level of interaction between all of the participants. It truly is the next best thing to being there.

Introductory Class to Mindfulness-Based Stress Reduction
Mindful Living Programs offers an introductory class to Mindfulness-Based Stress Reduction (MBSR) using state of the art virtual classroom technology. In this class students will be introduced to mindfulness meditation and provided a brief review of how MBSR can help us shift from unhealthful automatic reactions to our daily stressors to more deliberate and healthful responses. Click here to register for the online introductory MBSR course.

Mindfulness-Based Stress Reduction Online Classes
Mindful Living Programs offers the only Mindfulness-Based Stress Reduction (MBSR) live online class. Mindfulness meditation is a powerful way to manage stress that may well become the foundation of a comprehensive new model of clinical healthcare. Mindfulness is simply paying attention to our moment-to-moment experience. When we begin to pay attention to what is happening now, instead of anticipating the “next thing” and the “thing after that”, we begin to relax and become more comfortable in our own skin. We begin to realize our fears and anxieties don’t need to rule our lives. The MBSR class runs weekly for 8 weeks. Click here to register for the live online MBSR course.