Mindfulness Articles

Mindfulness is the Practice of Focusing on this Moment (Chico Enterprise-Record)
When you meditate, don't expect a smile to come to your face. Meditation doesn't mean going after the good things and getting away from the bad. It means coming to terms with things as they are.
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Coping with Pain Mindfully by Steven Flowers, M.F.T.
Pain is our most immediate experience at birth and accompanies us through life in its many forms and expressions.
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Mindfulness in Plain English by the Ven. Henepola Gunaratana
The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use.
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