Mindfulness Retreats Overview
Participation in a retreat where you can make a conscientious, personal investment in mindfulness practice is a very precious gift to give yourself. It gives you an opportunity to indulge in the experience of a life with "wide margins" and taste the experience of "just being", free from the distractions and responsibilities of day to day life.
Mindful Living Program’s Retreats are of benefit to people from all walks of life. The retreats include both guided and silent meditation, yoga and chi gung practice, walking meditation, and group discussion. Ample free time will be provided each day for just being and for personal exploration. We recommend your reading Jon Kabat-Zinn’s best selling book, Full Catastrophe Living, or Wherever You Go, There You Are