Welcome to Mindful Living Programs
Join our 5 day retreat for health care professionals and graduates of mindfulness based stress reduction in the magical province of Umbria, Italy! Click here for more info
Click here to watch a video brief introduction to mindfulness, Mindfulness-Based Stress Reduction (MBSR) and the MBSR online program.
Welcome! You will find many resources here to help you cultivate mindfulness and compassion in your life.
You can learn here about the Online Mindfulness Based Stress Reduction Program as well as Mindfulness-Based Stress Reduction Program Classes held at Enloe Medical Center in Chico, CA.
You can also learn about and arrange for Mindfulness Based Individual Counseling or coaching which is provided at my office here in Chico CA or online via Skype and other online conferencing resources. Guidance is offered to help you personally grow in mindfulness and self-compassion.
There's also information about our fully accredited Mindfulness Retreats for medical and mental health professionals, Mindfulness Retreats for Couples, and Mindfulness Retreats for anyone that wants to grow in mindfulness and self-compassion.
Upcoming Classes & Retreats