Mindfulness is being here for what is happening in the present moment. It's a gift that only you can give to yourself. What can anyone give you greater than NOW, this very moment as you are drawing this breath?

Teaching you how to practice mindfulness meditation and self-compassion is like giving you a shovel and saying, "Dig here!" If you do the work you may find deep inner resources for healing and transformation. You can find a treasure within you — it's the treasure of your wholeness and life itself. On this site you can learn about and sign up for the online Mindful Path though Shyness Program and Forum where you can practice Insight Dialogue and grow more free from social anxiety with others. You'll also find here the online Mindfulness Based Stress Reduction Program and information about the Mindful Living Program at Enloe Medical Center . There's also information about our fully accredited Mindfulness Retreats for medical and mental health professionals; retreats for people who feel socially anxious, couple's retreats and retreats for anyone that wants to grow in mindfulness and self-compassion. We have helped thousands of people heal and grow in mindfulness and extend our warmest welcome to you.

Mindfulness is being here for what is happening in your life. The gift of mindfulness is the greatest you will ever give yourself. It is the gift of your life itself. We're here to help.

Upcoming Classes & Retreats

MBSR Online Course starts March 23, 2010
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Mindful Path through Shyness 8-week Program starts May 12, 2010
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2010 Retreats at Commonweal May to December 2010
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