MBSR Online Classes Overview

I offer the only mindfulness-based stress reduction (MBSR) online classes available in the world today. I pioneered this program to make MBSR available for the many people in the world who don’t have access to “brick and mortar” classes in their vicinity and have had the privilege of serving many hundreds of participants to date. If you wish to become an MBSR instructor taking a MBSR pram here is a good place to start.

These programs are conducted in the same format as the MBSR classes I provide at Enloe Medical Center in Chico, California and as it is provided in hundreds of other medical centers around the world.  We use state-of-the-art encrypted video conferencing software for these classes that are provided in real time and also approved for medical and mental health continuing education hours. I have provided these online programs for a great many individuals and as the principle intervention in major research studies using mindfulness-based stress reduction with cancer patients. Persons have participated in these live, interactive classes from every corner of the world and have reported a high degree of satisfaction in the quality of education they received here.

To participate in this program you will need a high-speed network connection, headset and webcam. In addition, you will need to consider the time zone you will be joining me from and consider the time of day you will need to set aside for your 8-week series. My online programs are hosted by my friends at emindful.com whom you may contact and learn more about here.

Mindfulness helps us restore and maintain a sense of well being and develop the skills to avoid emotional and physical depletion. The Mindfulness-Based Stress Reduction (MBSR) course is modeled after the classes offered at the Stress Reduction Clinic, developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical Center. MBSR is an 8 week intensive program used as a complement to conventional medical management of a wide variety of types of illness, chronic pain, and depression. It allows people to mobilize their own inner resources of mind and body to become responsible for their personal health and healing. This program is internationally known and acclaimed by virtue of its broadly researched and documented healing work and has benefited the tens of thousands of people who’ve completed this course.

Persons who are interested in taking an active role in their own healthcare can learn skills that will help them reduce pain, promote health and wellness, and learn more positive responses to stress in their lives.

Research consistently documents symptom reductions in:

  • Chronic pain
  • Cancer
  • Job or family stress
  • Sleep disturbance
  • Heart disease
  • Auto immune disorders
  • Irritable bowel syndrome
  • Headaches
  • GI distress
  • High blood pressure
  • Anxiety and panic
  • Pre and Post surgery stress
  • Organ transplant issues
  • Shyness
  • Psoriasis

MBSR Online brings the class into the comfort of your own home. Using virtual classroom software, you can see, hear and interact with your MBSR teacher live and in real time through your computer. This program is internationally known and acclaimed by virtue of the broadly researched and documented benefits it has provided for the tens of thousands of people who have completed it.

 


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